13 Healthy Sandwich Recipes For Weight Loss

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)


2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

2 Vegan tofu salad 270 calories (1 serving)


1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

3 Goat cheese with vegetables 270 calories (1 serving)


1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

4 Red pepper with hummus 280 calories (1 serving)


1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

5 Avocado with egg 320 calories (1 serving)


1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce


6 Avocado with Veggies 280 calories (1 serving)


2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese


7 Strawberries with Almond Butter 280 calories (1 serving)


1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced


8 White Beans with Avocado 290 calories (1 serving)


1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)


1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

10 Avocado tuna sandwich recipe 370 calories (1 serving)


2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

11 Ground Turkey recipe 300 calories (1 serving)


1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

12 Carrot And Cottage Cheese 220 calories (1 serving)


1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired

13 Potato Cucumber 190 calories (1 serving)


2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡



  • I thought bread wasn't good for you

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  • Someone explain me; Since saturated fats are unhealthy, what makes eggs healthy when the first recipe on here contains 18% saturated fat?

  • Hey hi ! Thanks for the vedio. But can you help me with one thing. I am a vegetarian, and I don't eat eggs . With what should I replace eggs in the recipe.

  • Healthy eating and knowing the good carbs and the bad ones also eating in moderation helps . Very good video lots of fruit and veggies

  • Pretty good but you lost me at cooked carrot cottage cheese and chicken! And mashed potatoes in a sandwich??!! What?

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  • It's gooood stuff, I made it. No doubt about that. But w that much cheese, it isn't healthy for sure.

  • kaise khatey hai ye log ye sub kuch kaise bhagwan kaise?

  • Bacon is a key part of losing weight . when u follow the bacon diet u will lose weight and smell good . most of your calories will come from bacon the secret is in how you chew the bacon .

  • when you don't even have half of the ingredients: 🙁

  • Has anyone tried making these sandwiches? Dying to know how they turned out!

  • Who would spend this much time on a sandwich!?!?

  • can you maybe do videos for weight gain?!?

  • Can you use sour cream instead of Mayo ?

  • काय बकवास जेवण जेवता हे येडझवे

  • …can I get a playlist of those tracks please…?

  • I especially like the strawberry / peanutbutter and cream cheese….yummy!!

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  • This is the same music for my exercise, omg. Im so torn. Am I working out or do I feel hungry?

  • One word – MAYONNAISE

  • Curried egg sandwiches for me. My favorite. Then cottage cheese, spring onion snd tomato.

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  • Eating egg.. Talking about a Healthy Sandwich LOL.

  • Sandwiches with any kind of cheese or eggs are not healthy.

  • The weight loss comes from the amount of work u have to do for each one

  • Sandwiches look really good! But don’t you think the peppers would taste better if they were roasted in the oven

  • Sandwiches with all that saturated fats, cholesterol, sodium, and sugars, are not healthy sandwiches.

  • Avocado tuna sandwich – 1 tbsp. Of red onion . (Proceeds to use white onion) side note: some of these recipes are great .. however the majority are for vegetarians, keto, etc. it all depends on your macro needs, ie. Caloric deficit so you most likely need to include something else along side of these as they most likely won’t be enough to sustain any workout regimens

  • Not good if you hate carrrots…

  • Those are not the right measures, that is not two tablespoons more like 1/2 cup

  • Wow!!! Yummy..
    Thanks a lot..

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