3 Weight Loss Secrets That Work | Actress GayatriJayaraman Weight Loss Tips | No Cooking Lose Weight

My Top 3 Weight Loss Secrets That have NO COOKING involved & actually Work !!! Everyone wants to Lose weight but the cooking aspect of a diet can be difficult and daunting to many.
If you have to make different meals for your family and separate diet meals for yourself it make dieting and losing weight or sticking to a diet very difficult. My top 3 diet secrets are not recipes that you need to cook rather simple 3 things that you can incorporate into your regular food or diet plan to get better results and reduce the time in the kitchen.

Chia is easily available online (amazon & big basket) or in any big grocery store. You can buy black Chia or White Chia or Mixed Chia as well they are all fine. Chia is high in protein and low in carbs and high in fibre ….just what we need to lose weight ! It makes a great breakfast when made as a chia pudding or soaked in water or milk and added to porridge like oats or even added to water to drink. To make Overnight Chia is very simple.

1. Simply take 1 or max 2 Tablespoons of chia seeds
2. Add to half or 1 cup of milk (can be regualr milk or soy, almond, coconut milk etc).
3. Adding 1 tsp of honey is optional. Mix or shake well and keep in the fridge overnight.
4. In the morning, give it a good mix. Add in fruits of your choice (banana, papaya, pomegranate, kiwi, mango etc ), top with nuts if you like them and eat it for breakfast. Delicious & very healthy.

Apple cider vinegar (with the mother) also known as ACV is easily available online (amazon & big basket) or in any big grocery store. It costs between Rs.200 to Rs.500 for 500 ml depending on the brand. Please ensure it says ‘with the mother’ before you buy & ensure you have a straw to drink it before you start as the acidic nature of the vinegar can spoil the Enamel of your teeth if a straw is not used.
Its great for the stomach, boots immunity, controls blood pressure, cholesterol & Blood Pressure too. ACV must be taken only on an empty stomach first thing in the morning and never after meals or before bed. To make this drink
1. Dilute 1 table spoon of Apple Cider Vinegar (ACV) with the mother in 1 cup (250 ml ) of regular room temperature water.
2. Mix well.
3. Drink with a straw and never as a shot or undiluted.

This Greek Yogurt is always in my fridge ready for me to eat so I never have to reach for junk. Its great on its own as a replacement for regular curd as its higher in protein. It can also be used a dip for raw vegetables (I hate raw vegetables and because of this dip I am able to eat them ) and it also makes a fabulous creamy salad dressing. My salty Greek Yogurt can also replace that fatty Mayonnaise in sandwiches and wraps. My kids love it too and its just one of those things that makes everything taste better……like nutella or cream. Everything tastes better with some Nutella or Cream on it….and everything tastes Great with some salty Greek Yogurt on it too !

To make this Salty Greek Yogurt
1. Hang 2 cups of homemade curd in a muslin cloth or hanky and secure it with a rubberband. Let the water drain our for 2 to 3 hours.
2. To the Thick Hung Curd now add 2 finely chopped cloves of Garlic
3. 1 tsp ketchup (ya! I know its bad for you )
4. salt as per taste
5. 1 tsp of mixed herbs or herbs of your choice like Oregano, Parsley or Pasta seasoning.
6. 2 Tbsp of Olive Oil
7. Mix well until creamy and smooth.
8. Add to salads or eat plain & enjoy !

I’ve found great success by incorporating these 3 things into my diet and I hope you have a success story too ! So what are you waiting for? Come & Grow With Me!

For Business Enquiries please email me on gayatrijayaramanofficial@gmail.com
Follow me on Instagram https://www.instagram.com/gayatri.jayaraman_official

Links to Some of My other Videos You May Like!!
1. My Home Tour – Part 1

2. My Home Tour – Part 2

3. My Home Tour Part – 3

4. Diwali Celebrations 2020 With My Family

5. My Unbelievable 45 Year Old HandBag. My HandBag Collection https://youtu.be/STOkuF-kc-s
6. An Accident that Changed My Life

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  • Hi Madam, I used to see all your videos.. you are so dedicative….

  • I just now finished having the chia pudding. It was exactly like Payasam

  • I really really love you mam because you changed my mind by your enthusiastic speech and attitude. For more than a month I was disturbed by a problem. But for few days I started watching your channel. It really changed my mood and make me to get back to my routine. Thank you very much. I didn't prefer to see the celebrity's channels as they are more fake but you are more different and lively.

  • Wow excellent ,I will try tq for this wonderful recipe

  • Super mam semaya explain panringa mam

  • Today I tried masala curd with cucumber.. its amazing… thanks for the tips dear

  • Same brand but 350 ripped OK ga pls replay

  • Face peak remedy sollunge mem

  • Mam acv ulcer problem irundha kudikalama mam?

  • This was an amazing video. You explained everything so simply yet in so much detail. My dietician told me to drink acv with a straw but never explained the important of it but you did. Thank you so much

  • Mam can u plse tell the brand fr chia seeds? Many fake items r also there

  • Very very useful weight loss video Gayatri. Awesome.

  • Entha maari health video potonga for weight loss kku super mam

  • Hello Mam this is Vishnupriya from Bangalore started following you ❤️your recipies are new and yum. Would like to know your hair and skin care routines

  • Please post a video on ur skin care routine. Which is ur favourite soap

  • Thanks for the information mam

  • Excuse me all !! Can u do an help 4 me !! Mam sonna 3 steps um follow panna thaan weighy loss panna mudiyuma , illa any 1 step follow panna weight loss panna mudiyuma ??? 2. Idhula compulsory diet follow pannanuma guys ?? 3. Indha tips ah follow pannumbodhu Break fast or lunch or dinner edhumae eduthuka koodadha ??

  • Put more weight loss video.

  • Can ladies with infertility problem can take chia seeds regularly. Bcoz I read in one website chia seeds is not good for harmones. It Causes problem in estrogen level. Pl reply.

  • Thank you mam tasty weight loss diet useful tips super mam I'm sandhiya

  • Weight lose lunch recipe s please

  • Hi ma'am can we use sabja seeds if we don't get chia seeds?

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