7 Lunch Recipes for Weight Loss (Vegetarian) | By GunjanShouts

Lunch Ideas for a week which are easy to make and tasty. All these dishes are between 200-250 Calories (in the mentioned quantity).

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All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.



  • Chilke wali moong daal le skte hai kya?

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • Hi,
    Can we use samak ke chawal in palak paneer rice instead of white rice…and let us know the difference between both rice…thank u

  • Please tell Summer vegetables recipe

  • Ye weight loose ya weight gain recipe Hy

  • Is this payo made of maida

  • Cucumber shouldn't be added to curd according to Ayurveda. Instead add bottleguard.

  • You burnt your Roti real bad 🙁

  • I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

  • I love you pyari sister u r amazing Kiya Kamal k cheeze bata rahi hu m AJ first time aapke videos dekh rahi m khud diet pe hu muje buhut help Mila our apki help ki zarurt b hy

  • It's still amaze me just how lots of people don't know about Okibetonic Secrets (do a search on google) even though many people lost a lot of weight with it. Thanks to my mate who told me about this. I have lost crazy amounts of fat.

  • Does Okibetonic Secrets really work? I notice a lot of people keep on speaking about Okibetonic Secrets. But Im not sure if it's good enough to lost tons of weight.

  • Please make a video on dips and home made chutneys for weight loss

  • Mam kabhi bhi palak k sath Tomato nhi dalte ye side effects dalte h Health pe

  • Basically nothing new.. its 10 yrs now such recipes r labelled as wt loss ones but actually obesity work up is not at all related to eating such fancy foods…Being a Obesity physician its related to various factors and has a individualized approach..
    But thanks to media..anyone can post anything without taking up a challenge to earn..

  • Aap toh Punjabio ki trah Missi roti bnate ho..

  • Normal rice weight loss diet me kha skte he kya?apne sabhi recipes me dala he

  • Mam kya ye dinner me le sakhte h kya

  • Really really good helpful crisp video also easy and tasty too … best video till date

  • Guys. lost lots of weight does not need to be hard (I used to feel it did). I'm going to give you some advice right now. Look for a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I've lost lots of weight. I should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I'm just in a great mood today so I will share the wealth lol.

  • Please also share healthy dips recipes as well

  • each recipe is fab but quantity is the main problem….binge on these beautiful meals can also hinder ….please help with quantity dear thanks love from japan

  • The soya rice looks really bad tbh

  • She had copied dishes from “fit tuber”

  • Palak rice is something to die for
    Heaven in mouth

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will find a great suggestions about how exactly you can lost a ton of fat. Why don't you give it a chance? perhaps it will work for you too.

  • Of course She has to shout! Its Gunjan Shouts! #Sokeepcalm

  • Butter or ghee khane se kiya weight loss hoga… ?

  • plzz share your pudina chutny recipe and how to store it plzzzz plzzz plzzzz a request to you dii

  • Thank you so much recipe share karne ke liye mujhe Soya pulao and suji ka Uttam bahut pasand aya

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