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BEST WEIGHT/FAT LOSS DIET | HOW I LOST 20 POUNDS IN 7 WEEKS!~ Immy



HOW I LOST 20 POUNDS IN 7 WEEKS! Weight Loss/Fat Loss Diet *Ramazan Special*
In this video I talk about how i gained over 15 kgs due to my INSULIN RESISTANCE and how I have successfully lost over 10kgs (22 pounds) now and kept it off.
If you do not have any pre-diabetes or insulin resistance- THIS DIET AND LIFESTYLE CHANGE WILL STILL HELP YOU AND WORK FOR YOU. 3 years ago when I was at my lowest body fat %- i used the exact same diet and it works very effectively.

MY CURRENT WEIGHT LOSS DRINKS:

I am still using all these drinks daily and find them to really suppress my appetite and help me stay on track.

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ABOUT MY CHANNEL:
Hello gorgeous souls! My name is Immy and I am a Pharmacist, content creator and mommy! I live in Australia and am originally from Pakistan (most beautiful country in the world) – I also speak Urdu & post URDU content on my Instagram.
I post content related to skincare, health, natural DIY challenges, makeup and modest beauty.
My ultimate goal in life is to make YOU feel beautiful in the skin you’re in!
Don’t forget to Subscribe to my channel and tap that little bell icon to be part of my Immian family of over 730,000k!

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT licensed or medical practitioners so always consult professional help. We try to keep our channel & its content updated but cannot guarantee it. The content published on this channel is our own creative work protected under copyright law.

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COMMENTS

  • The main thing which I don't know how to solve… How to calculate calories while having Pakistani traditional food?!

  • Excited to see the pcos video!!!

  • Loved the video thank you for sharing. Maybe a video on some recipies you do.

  • Hi immy, I am a pharmacist too. Love from Bangladesh

  • This is the best weight loss video I have 3ever seen… and I've seen a LOT of them. These are all the facts I was looking for! New subscriber!!!

  • Can you do a video on forehead acne.

  • Aslammu alikum immy and Ramadan Mubarak
    May Allah bless you and your family in this ramadan ❤️

  • seeing popups for your new videos always brings a smile to my face, you're so positive and upbeat (and upfront about everything)! hope you have a lovely day 🙂

  • How about if you r nursing can we do IF and apple cider vinegar???

  • How long did it take for you to lose 10 kg weight?

  • It'd be amazing if you share the diet chart or what you eat in a day to lose weight.

  • Immy you give me positive vibes
    I can listen to you for hours
    My mom tells me that you are an angel sent from heaven when I show her your videos
    Love from India ❤

  • I love your videos! I researched it and I should have around 1400 calories a day to lose weight slowly. I am wondering how you eat all of your calories in 2 meals as I usually have around 4-6 meals a day? I usually have low blood sugar so that's why I eat often, but wondering your thoughts on losing weight without intermittent fasting?

  • Salam aapi…after watching ur 67th video that is HOW I LOST 45 KGS….i lost 10kgs as well and started my weight loss journey…i love ur videos

  • Welldone wifey!!! Keep pushing!!

  • Calculate your calorie deficit
    Start a low carb diet
    Practice intermittent fasting
    Cut out sugar, bad carbs
    Quit packaged food completely
    Include ACV in your diet

  • I was just in need of sth like this vlog Thank you~♥~

  • Ramadan mubarak immy appi

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