Completely Seated Workout For Seniors (15 Minutes) | More Life Health
Join me (Mike – Physiotherapist) in this completely seated workout, working flexibility, strength, and fitness. Enjoy!
(To get straight into the exercise go to 0:56).
COMPLETELY SEATED WORKOUT FOR SENIORS:
Warmup – Marching on the spot – 30 seconds
Spine & shoulder Stretch x 4
Piriformis/Buttocks Stretch – 30 seconds each leg
Posture Stretch – 30 seconds
Knee Extension – 6 x 5 second holds
Seated Bent Over Row – 5 x 5 second holds
Shoulder Abductions to 90 degrees – 5 x 5 seconds
Shoulder Abductions Full Range x 5
Hand Open/Closes x 5
Finger/Thumb Touches x 5 rounds
Core Sit Backs x 5
Punching Forward – 15 seconds
Punching Up – 10 seconds
Punching Down – 5 seconds
Marching On The Spot – 30 seconds
Cool Down – Seated Shoulder Rolls x 5
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
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Do your best and any questions ask below!
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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