Completely Seated Workout For Seniors (15 Minutes) | More Life Health

Completely Seated Workout For Seniors (15 Minutes) | More Life Health

Join me (Mike – Physiotherapist) in this completely seated workout, working flexibility, strength, and fitness. Enjoy!

(To get straight into the exercise go to 0:56).

Warmup – Marching on the spot – 30 seconds
Spine & shoulder Stretch x 4
Piriformis/Buttocks Stretch – 30 seconds each leg
Posture Stretch – 30 seconds
Knee Extension – 6 x 5 second holds
Seated Bent Over Row – 5 x 5 second holds
Shoulder Abductions to 90 degrees – 5 x 5 seconds
Shoulder Abductions Full Range x 5
Hand Open/Closes x 5
Finger/Thumb Touches x 5 rounds
Core Sit Backs x 5
Punching Forward – 15 seconds
Punching Up – 10 seconds
Punching Down – 5 seconds
Marching On The Spot – 30 seconds
Cool Down – Seated Shoulder Rolls x 5

Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorschairexercises #seniorsfitness



  • Thank you for the excercise for sciatica and work out for senior God Bless you.

  • Mom and I are loving this workout!! Thank you!

  • Hi Mike, from a very cold and snowy UK. Really enjoyed getting back to your workouts. This my first proper workout since my surgery last October, and it feels great to be back. Thanks as always for your hard work. :):) Jan

  • Exercising in Ontario Canada! Hey! LOL!

  • Thank you again. Feel invigorated after I do these exercises…. move that body! Choose to have a supper day!

  • Thank you so much for great work outs. God Bless

  • Tnx for this kind of exercise

  • I start out with this exercise then I go to the Lower back then shoulders then neck then arm and finish with the leg exercises. All in all 1hour exercising each and every morning. I have been doing this now for nearly 4 months. Been great and I have regained a significant increase in movements especially in my shoulder. When doing both the arm and the shoulder exercises I hold 2 lb weights. Many thanks Mike for having these exercises on line…Thanks

  • From Canada- thank you for excellent workouts for seniors-best I have come across.

  • Great fun, the boxing caught me napping though, I will get it eventually 🙂 Jan

  • Tony from Australia I love you exercises you giving me time to watch and exercise with you I really respect you you are the best thank you

  • I started. I enjoyed very much. Thank you Mike.

  • I hadn't done this one before and liked the whole body aspect of it. Thanks Mike.

  • Another good workout for us, we both have areas that need a little work :):) Thanks Mike.

  • Have discovered you in Covid lockdown…do your exercises several times a day…fab no need to go to the chiropractor!!!

  • I can't imagine starting my day without you, Mike! Love this workout!

  • Truly appreciate your videos

  • Great workouts for seniors especially during this period of lockdown in South Africa. Well done!!

  • I just discovered these YouTube exercises and am really enjoying them.

  • You are absolutely GREAT ! What a blessing you are

  • Really appreciate these exercises

  • WHAT A GREAT WORKOUT! perfect pace, too !

  • I found I can do these exercises qite well. I am an arthritic 80 year old. so Thank you.

  • Enjoyed the exercises. Thank you!

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