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Dal Soup For Weight Loss – Healthy Lentil Soup Recipe – Gluten Free & Vegan Dinner | Skinny Recipes



Healthy spinach dal soup for winters. Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Low on carbs and loaded with vitamins and minerals. weight loss diet plan, weight loss meal plan. #skinnyrecipes #weightloss #dalsoup #souprecipes
Ingredients:
3 tbsp tur dal
4 shallots
1/4 inch ginger
2 green chilies
3/4 of lauki (bottle gourd)
1 tomato
1/4 tsp black peppercorns
1 tsp virgin coconut oil
1/2 tsp jeera (cumin seeds)
1/2 tsp turmeric powder
1 cup water
pink himalayan salt as needed
1 cup chopped green amaranth or spinach or any green leafy vegetable of your choice
1 tbsp coriander leaves
1 tbsp organic coconut vinegar or apple cider vinegar or juice of half a lime. (using organic vinegar will help in getting some healthy gut friendly bacteria)
extra green chilies to garnish.
(note) to make it more easier, I used the stick blender; however you can blend in your mixie or blender jar.
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HOW TO MAKE COCONUT VINEGAR AT HOME: https://goo.gl/9dgXHD
HOW TO MAKE VIRGIN COCONUT OIL AT HOME: https://goo.gl/ig8Xfc
FROM WHERE I BUY COCONUT OIL: https://goo.gl/L55iEQ
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OTHER SOUP RECIPES:
CHICKEN SOUP: https://goo.gl/5hx7of
TOMATO SOUP: https://goo.gl/BTM5PQ
SWEET POTATO SOUP: https://goo.gl/msdzt1
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
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Things I Love To Use:
My Stick Blender: https://amzn.to/2I1NjUO
Apple Cider Vinegar: https://amzn.to/2Dsjp6G
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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COMMENTS

  • Hey guys! sharing a tasty and nutrient dense dal soup for dinner, a perfect meal if you are looking for a low carb dinner recipe and it is filling too!!
    HOW TO MAKE COCONUT VINEGAR AT HOME: https://goo.gl/9dgXHD
    HOW TO MAKE VIRGIN COCONUT OIL AT HOME: https://goo.gl/ig8Xfc
    FROM WHERE I BUY COCONUT OIL: https://goo.gl/L55iEQ
    ——
    OTHER SOUP RECIPES:
    CHICKEN SOUP: https://goo.gl/5hx7of
    TOMATO SOUP: https://goo.gl/BTM5PQ
    SWEET POTATO SOUP: https://goo.gl/msdzt1
    ——–
    ❤️❤️Eat Healthy, Stay Humble! ❤️❤️
    ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
    ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
    Malayalam Channel: https://goo.gl/6J7sCt
    English Channel: https://goo.gl/XFDvaQ

  • Hello mam, Do you have a Hindi channel?

  • Its so so so delicious………

  • Nisha, is bottle gourd , kumbalanga ???

  • Madam you are a real inspiration

  • I need these type of recipes for my grandchildren who have rare tastes and are rather fussy. Can this be made for them but the green chillis and pepper may be spicy for them. Could you let me know what I could do or could you give me some nice recipes for little children, thank you.

  • Hi chachy vericose pain patient's and psoriasis patients nu ulla food parayamo ..oru vedio cheyyumo pls
    Gnt

  • Can I do same method by using white pumpkin mam…
    Thank you for this recipe mam

  • Ye dal ka name keya hei….or ye soup kon time pe lena hei

  • Madam
    Can we use cabbage instead of green spinach (pachacheera )
    Please reply

  • Ye to hamara Roja ka daal hai mam… bt i like your videose

  • Thank you ma'am for sharing the recipe
    Is it available anywhere kindly let me know

  • Thanks mam…for this recipe

  • What is this hue and cry about glutens everywhere???? Simply creating a sort of fear. Percentage of people allergic to certain things is too insignificant.
    We never had heard about it few years back.

  • How many calories and carbs in thish soup

  • can I substitute bottle gourd for another vegetable? Not a fan of bottle gourd. Thank You.

  • But mam I heard lentil should not be consumed at nights

  • Can i use olive oil for this recipe?

  • Thank you very much for your nice post madam

  • Can v skip luki??????I don't like it…..can I make this out of tur Dal alone????

  • Is luki good for all season or just to it in summer?

  • You always use Amrom leaf is it favourite. I like palak and spinach

  • What would be name of daal in pakistan??

  • Hi, in this recipe u have mentioned that u are using a stick blender to mash the veg. Is that an electronic blender or manual. Wt ever blender pl.mention the brand. Thank u dear.

  • Which pink Himalayan salt do you use ma'am?

  • I can't find most of the ingredients you put in your recipes. Your channel is for Indians. Goodbye (unsubbed)

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