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Diet Plan For Belly Fat Loss | Diet Plan To Lose Weight Fast | 1500 Calories Diet Plan | Urdu/Hindi



There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here is a 1500 calories Fat loss Diet Plan:
Meal 1
Breakfast
2 Slices Bran Bread
2 Egg Whites
2 Whole Eggs
1 Spoon Desi Ghee
Onion & Tomato
Spices Of your Choice
Calories: 410

Meal 2
Chicken Salad
100g Chicken Breast Cooked
12 Almonds
1 Cucumber
80g Slices Onion
Sliced Tomatoes
1 tsp Olive Oil
1 Spoon Vinegar
Green Leafy Vegetables
Calories: 305

Meal 3
Beef Mince
120g Beef Mince
1 Chappati 7” Dia
Or
100g Boiled Rice
100g Green peas
1 tbsp Olive oil
10g Garlic chopped
Vinegar to Taste
Pink Salt
Spices of your own Choice
Calories: 475

Meal 4
Banana Smoothie
Half Glass Milk
Half Glass Water
1 Banana
1 tsp Basil Seeds
100g Yogurt
Calories: 310
Total Calories: 1500

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COMMENTS

  • Assalammualikum sir i am form kashmir can u give me ur numbr

  • Usman bhai diabetes patients bhi yeh diet le sakte hai ?

  • السلام علیکم محترم۔۔۔کیا یہ ڈائٹ پلان بغیر ایکسرسائز کے لیے بھی ہے۔یا ایکسرسائز ضروری ہے۔جواب کا منتظر رہوں گا شکریہ

  • Sir kya ye diet ladies bhi le saktien hein?

  • Ap ka gym kiss haha hai karachi

  • Ma Sha ALLAH.Ye sb sa behtreen channel h fitness k liye.Keep up the good work.

    Sir i have a query.Mera BMI 30 h.Ma agr din ma just 4 rotyan consume kru or subha or sham workout kru to kya weight loose ho gh?

  • Brother kindly share 1200 calories diet plan or weight/fat loss plan for 130kg female 5'5

  • Masha bhut accha treqa hai apki speech ka par aapse thodi recvest hai thoda Urdu ya Hindi me bhi bolliya kre take Jo English nahi jante unko apse fida hasil hoske

  • Usmaan bhai,
    Doing night shifts, any plan for my type of people

  • Yeh jo diets btae ja rae ab koi single bnda job wala wo itny protocols kesy poory kry ya to wo job kray ya sra din ghr mey cooking krta rahy

  • Agar aap dikha dyty k kitna portion hota hy chikan or meat mince ka.idea ho jata.but very nice plan.thanks

  • Aoa sir mera wazn 67 hai ur age 37 hai mere 2 c section hain mujy plz kuch baten k kaise kam karon

  • Thyroid ki wja se weight kum na ho to kya krna chahiyay

  • 1 month ka plan hai? yani is plan ka tenure kitna sir?

  • Jin ko eggs khrb krty ho.wo.kialry

  • Meri maintained 2601 arai hain

  • Beef jo na kha skta ho wo kya kry

  • This was the diet plan to 1.5 kcal or 1500 k cal?

  • Asssalam ale kum sir I am Aabaan Ahmad my father watches you and I also , sir I am 10 years old and my weight is 45 kg Sir please tell my diet please pick up my comment

  • Jzak Allah… Bht zbrdustt diet plan btaya h Allah pak apk liy b bht asanian peda frmaein

  • Say no to Artificial Sweeteners.

  • Kia baat hai bhai is main full kahna hai hum to bhook k mare maar rahe hai or gym b ja rahe hai

  • My Maintenance calories are coming as 3200 , so how much should i consume for weight loss? Please reply

  • Can i use brown sugar instead of white for tea?

  • meri calories 2720 a ri hy, me ye diet plan use kr skta hu ?

  • Hello sir green beans coffee use Kris sakty h w8 lose k lay

  • Yo diet woman's bhi lay sakti hay?

  • Sir ak maha main is say kitna w8 loss ho ga sir kindly ans zaror dayna thnx

  • Jazakallah khair bro ill in shaa Allah try this one

  • عثمان بھائی پورا اردو مین بات کرین تاکے ھمارے سمجھ مین صحیح طریقہ سے آجای

  • Kindly dont permote artificial sweetner they are L glucose and cannot be digested by the stomach better avoid it and drink pheki chai

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