Uncategorized

Diet plan to lose weight |Weight loss diet for breastfeeding mothers |Diet for breastfeeding mothers



In this video I am sharing a diet plan for lactating mothers which will help them in maintaining a good health and at the same time which will help in weight reduction as well.

OTHER VIDEOS YOU MUST WATCH
**How to lose belly fat after delivery-https://youtu.be/eKDZ5TC1Mcs
**Best belly fat loss drink-https://youtu.be/1LkdGd-wGtY
**how to lose weight after delivery-https://youtu.be/YRdZVV_5vJM

❤❤BATHING AND SKINCARE PRODUCTS WE USE❤❤
1.Mamaearth shampoo-
https://amzn.to/2GUQ7CM
2.Mamaearth bodywash-https://amzn.to/3fXNiOZ3.
3.Mamaearth moisturising lotion-https://amzn.to/2SI0KM1
4.Mamaearth sunscreen-https://amzn.to/30UtMN3
5.Mamaearth hair oil-https://amzn.to/3qk08f66.Sebamed baby protective facial cream-https://amzn.to/2JvygDR
7.Sebamed baby wash extra soft-https://amzn.to/2JfTI01
8.Sebamed baby lotion-https://amzn.to/3mrQTr5
9.Sebamed sunscreen(150ml)-https://amzn.to/3qjRbCH
10.Sebamed sunscreen (200 ml) -https://amzn.to/3oecPGA
11.Sebamed shampoo-https://amzn.to/3fSTQhR
12.Aveeno baby wash and shampoo-https://amzn.to/3mtqbOL
13.Aveeno baby daily moisturising lotion-https://amzn.to/3qfd0Df
14.Aquaphor diaper rash cream-https://amzn.to/2VmHfKb
15.Butt paste rash cream-https://amzn.to/3fThfj0
16.The moms co shea butter-https://amzn.to/2Jyof96

❤❤Massage products we use ❤❤
1.Forrest essential almond oil-https://amzn.to/2Vkcvtk
2.Forest essential coconut oil-https://amzn.to/2HXb3tX
3.Forest essential baby massage oil-https://amzn.to/3mna9Wu
4.Forest essential baby head massage oil-https://amzn.to/3lsITET
5.Kama ayurveda coconut oil-https://amzn.to/37kc5sy
6.Kama ayurveda baby massage oil-https://amzn.to/39vxL7L

❤❤Other products that we use❤❤1.Anti mosquito fabric roll on – https://amzn.to/39qBzHh
2.High chair-https://amzn.to/33wvgOA
3.Clothes detergent-https://amzn.to/3qlitbw
4.Stroller-https://amzn.to/2JDcOwD
5.Diaper bag-https://amzn.to/2Vv0KQJ
6.Thermometer-https://amzn.to/3mrPT64

❤❤WIPES THAT WE USE FOR AHAAN❤❤
Himalaya baby wipes-https://amzn.to/2SOUjXu
Mee mee wipes-https://amzn.to/34TU7Mt
Chicco baby wipes-https://amzn.to/2GKbffA

❤❤Feeding equipments❤❤
1. Philips avent feeding bottle 260 ml-https://amzn.to/2Vkm23J
2.hilips avent feeding bottle 330 ml-
https://amzn.to/39uOt7l
3.Water sippy cup Philips( 9-12 months)-https://amzn.to/3fSumRJ
4.Water sippy cup philips(6-9months) -https://amzn.to/3mqCYBm
5.Water sippy cup (1 year +) -https://amzn.to/3llE4wY
6.Philips bottle sterlizer-https://amzn.to/3fVxz2N
7.Trumom bottle sterlizer-https://amzn.to/3qjcJz6
8.Breast pump manual Medela-
https://amzn.to/2HZFhfS
9.Breast pump electric medela manual-https://amzn.to/3o9MWaM
10.Breast pump electric trumom-https://amzn.to/2JrOs9b
11.Mee mee breast pump-https://amzn.to/2JxZmdG
12.Philips electric breast pump-https://amzn.to/37nL4of
13.Mee mee bottle cleaning brush-https://amzn.to/36oE1Mv
14.Luvlap liquid cleanser-https://amzn.to/37hyV3S
15.Thermostat for water and milk-https://amzn.to/2JApAfj

❤❤Toys❤❤
1.R for rabbit Bicycle- https://amzn.to/39v5HS1
2.R for rabbit twister-https://amzn.to/36uoevV
3.R for rabbit tricycle-https://amzn.to/2Vr8qDW
4.Musical learning drum-https://amzn.to/3lBD7Ru
5.Activity toys-https://amzn.to/36upejF
6.Xylophone-https://amzn.to/3lqQyUd
7.Mind gym learning-https://amzn.to/2HZ5tXS
8.Electric bike-https://amzn.to/2VugVOc
9.Learning cups-https://amzn.to/3g2dqIn
10.Count n stack ring toys-https://amzn.to/39wZTr0
11.Safari bus toys-https://amzn.to/36rKWVs
12.Board books-https://amzn.to/3lucoWR
13.Baby rocker fisher price-https://amzn.to/3omsnIt

Namaste mom’s welcome to my channel.This channel is created for those people who are stepping into the beautiful world of parenthood,or are planning to embrace this journey.In this channel i share my personal experiences related to mother care,baby care ,parenting and all the things that helped me making my life better. All the content available on this channel is based on my own knowledge and experience of being a mother.I am not a medical expert and you must consult your doctor before following any of the remedies suggested in this channel.You can contact me by sending an email to namastemoms1706@gmail.

Mic that I use
-https://amzn.to/34KOi3T
Tripod that I use-https://amzn.to/36Nrt1Q
My phone-https://amzn.to/2Vne8qn
Mini tripod-https://amzn.to/3ody8rJ

#namastemoms#dietplanforweightloss#dietplanforbreastfeedingmothers#postpregnancydiet#dietforweightloss#postpregnancyweightloss#breastfeedingdiet#indiandietplanforweightloss#weightlossforlactatingmothers#howtoloseweightfast

source

COMMENTS

  • Hello mam, I'm nurse. I can see this is very scientific diet, really good for breastfeeding mother, moms won't get hungry and also will loose excess weight gradually. This diet will also help to get good nourishment for the babies. Thank you very much. One request, can you pls give some nonveg options too? I am non vegetarian. And is there anything to replace gond laddoo? Your reply will be very helpful for me. Thanks again.

  • Itna khane k bad vet loss nhi ho skta

  • I subscribe and you got 1k woo-hoo so happy

  • Ma'am 10000 steps se kitna benefit hoga

  • Can't we eat rice sometimes?

  • Any idea kitne time me weight loss ho skta h mam agr is diet ko follow kre

  • Good diet plan…nicely explained

  • Breakfast mein can we include idli dosa etc

  • For a month , How many kgs we will lose in dis diet ???

  • I would very useful diet plan for every mom out there great tips

  • Came back to watch again. I loved your diet plan.

  • Poha plus apple is a superb combination. And fruits plus almonds rock.

  • Very Beautifully Explained.. Loved your video ❤️❤️

  • Very helpful diet plan for all and you explained it very well

  • Thnx definitely sharing with all my preggars mom.

  • This would be helpful for everyone. Also you explained it so nicely.

  • Very helpful for new moms.. Your diet plan is quite easy. Thanks for sharing.

  • Panjiri ladoo? I am hearing it for the first time dear. Did u know more about it?

  • Very nice tips for diet…Thanks for sharing with us

  • Please Post Your Comments & Reviews

    Your email address will not be published. Required fields are marked *