Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness
As always the lesson contains absolutely everything included in the Cambridge syllabus!
Visit the igpe resource store for complete teaching resources: https://www.tes.com/teaching-resources/shop/arthur_john_parker
Watch the next lesson (#24 – Fitness testing – part 1/2):
Watch the previous lesson (#22 – Diet & Energy Sources):
For the entire Health, Fitness & Training playlist:
To download Cambridge past exam papers and mark-schemes: