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GUIDED MEDITATION: Weight Loss – Lose Weight Today!



See yourself as the person you wish to be. This meditation is empowering and gentle, and can become a regular tool for those who wish to lose weight.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Download Audio MP3 version of this meditation here:
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Check out some of the other videos on this channel (over 240+ and counting!)
https://www.youtube.com/user/TheHonestGuys/videos

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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHonestGuys/playlists

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.

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COMMENTS

  • For a moment I feel accepted and no judgement towards my appearance and size.

  • When you said that I am beautiful and wonderful now, I completely broke down. I’ve been trying to lose weight to like myself, but I realise to be successful I have to lose weight because I love myself. Thank you for this

  • i’ve never cried out of my left eye before wow thank you for this

  • Wow.. that was powerful.. crying here!! Truly loveky

  • Thank you for making me realize how much I love myself….I've been so harsh on myself lately and I feel so bad right now…I just realized that I'm not losing weight for anyone but I'm doing this for myself and my health…Thank you so much…

  • I just want to let the plus size girls know you are pretty and because of society many of us men hide who we like. As humans we are unique and like unique as well. There is no ideal be you and proud. Same with men.

  • Today is the first day i watched this mediation. I will come back again one day after losing some weight.

    Please somebody give me some motivation to not quit again.

  • excuse me, I have complete the video and still have not lost any weight?

  • Anyone with weight loss and other physical results!
    When I saw the real me I though I had been lost all this year.

  • Losing more than weight. Gratitude and appreciation for all you guys do

  • Thank you that was such a beautiful meditation.

  • i don't speak english and my question is, should i just listen?

  • Excellent! Thank you! I love this and I love myself

  • I saw the light it was scary but mentally refreshing

  • What is an average period of time for sby to start seeing results?

  • I was feeling mixed emotions. There was a grassy hill that I was standing on, in a power pose stance, wearing a Renaissance type heroine costume. The wind was blowing through my braided hair and I felt filled with a sense of belief in myself that I will lose the weight and am strong enough to be that woman on the hill.

  • Bruh , it's already over? , It felt like a sec

  • So beautiful ❤️ Thank you so much 🙂

  • Loved this ! I AM beautiful ! ❤️❤️❤️

  • Peacefull voice just loved it made me smile….it gave me a confidence that I am beautyful

  • Hi can I listen to this when pregnant

  • Why immmm not losing weightttttt helppppppp +do I need a diet ??

  • I seen my self I’m subscribing to this guy

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