High Protein Veg Sandwich Recipe – Healthy Sandwich For Weight Loss-Paneer Sandwich | Skinny Recipes

High protein veg sandwich recipe, healthy paneer sandwich recipe for weight loss. #weightloss #skinnyrecipes #nisahomey #sandwich
Brown bread
fresh curry leaves
1/4 inch ginger
3 shallots,
1/3 cup paneer
1 green chilli
1/3 tsp turmeric
1/3 tsp roasted jeera powder( cumin powder)
1/4 tsp black pepper powder
1/2 tsp amchur
Pink Himalayan salt as needed
desi ghee as needed
always add black pepper when using turmeric for better absorption of curcumin
I prefer to use desi ghee in this recipe for that extra healthy fat; which not only will help to assimilate vitamins like A, K, E and D but also helps to keep you feel fuller for a longer time. However, you can use virgin coconut oil instead of desi ghee. Note, that Vitamin D and other vitamins mentioned above are fat soluble, so you need some healthy fats for better assimilation.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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  • Just now I made the sand wich for my husband,& daughter in law …Very tasty.super.thanks a lot .

  • Hello mam please share the link of your toaster……

  • Really taste recipe. I live in Paris I'd like to have my own curry leaves plants. How can I do ? Thanks

  • Made today for my family, it was very very tasty and healthy, thank you

  • How much calories do this sandwich has?

  • i made dis today it’s quiet healthy nice taste

  • How to grow curry leaves at home?

  • Ur receipes are really super mam

  • I tried mam today…. Very yummy thank you for good BF… I am a regular follower of your receopies…

  • Mam mje paneer mna h gb stone ki wjh se wt should I add

  • Am on my weightloss journey. (Intermittent fasting) I was thinking what to make this evening. This turned out yummy.

  • Recently i become ur fan and downloading ur recipies….ur voice is more sweet than ur dishes….the way u prepare..explain and presentation r amazing….stay blessed…

  • Mam Hindi me Bola kro kbi kbi Kuch smjh nhi ata

  • Hi, what is that pan called you put the sandwich in

  • Ur curry leaf plant looks lovely… how do u maintain for it to grow luscious? Pls guide me

  • I love ur recipes alot, u r the otherway my annapurneshwari mata

  • When I first came across this recipe, I knew it was healthy, but, I wasn’t sure about the taste. For someone who doesn’t like raw paneer taste, this sandwich is so incredible. Took me literally 10 min to assemble it, amazing flavors. Thank you ma’am, you’re an inspiration.

  • Is paneer good for pcos?

  • Where to buy the toaster which u have used for making the sandwich? Name of the brand please

  • Where did u buy brownbread ??? Marketla available ah

  • Excellent recipe and always explained scientifically….good luck madam and Devi's grace….

  • Excellent recipe and scientifically explained always….good luck madam and Devi's grace…

  • Hai mam today I watched this sandwich recipe which made me so tempting. But mam I want to know about your toaster which you heated on the gas stove. I know only about the electric toaster. I want to know about that toaster that you used. And also I want to know about the brown bread. All your recipes astonishing-Hema Sivasamy

  • Thanks for the recipe.
    I cant get paneer in my town.
    What to use as a replacement.
    A healthy sandwich.

  • I have made this sandwich and it came out to be so yummy

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