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How To ACTUALLY Reach Your WEIGHT LOSS Goals | My 5 Best Tips From My Own Weight Loss Success



One huge lesson I’ve learned through my journey of weight loss and body recomposition is the importance of setting goals. Because I think setting goals is so important, I want to share with you my most helpful tips for how to set yourself a fitness goal you can actually achieve!

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RECOMMENDED VIDEOS:

– How To Calculate Macros: https://www.youtube.com/watch?v=wUYyY2zB1gY
– What I Eat in a Day: https://www.youtube.com/watch?v=PQ7kvFyljow
– Intermittent Fasting Guide for Women: https://www.youtube.com/watch?v=lZd6B
– Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc
– ACV + Intermittent Fasting for Weight Loss: https://www.youtube.com/watch?v=8-vx_ItNiX4

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Blog: http://www.asweetpeachef.com/
Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
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COMMENTS

  • What’s ONE goal you can set for yourself? ❤️

  • when i was a kid 55 yrs ago i was slim i started gaining weight by age 12 and got to 230 pounds and lost the weight by 16 . Got married when i was 22 and ballooned to 330 lost the weight at age 35 and gained it back . But i am back dieting and got to get this weight back down to 190 wish me luck. Been married 33 yrs…

  • Hi lacey I am doing IF 16/8 can you still lose weight if you dont have a full clean eating diet. I only have two meals a day I have oats a banana and two eggs for lunch but I have what my kids have for dinner I only use olive oil to cook.I drink loads of water all day I use ACV I dont eat artificial sugars. Thank you kind regards Amber in new zealand

  • Thank you Lacey for your advice.

  • I just found you and love it! I've gained 30 lbs over quarantine and really needed this to help me get started on a healthy eating and activity.

  • I wish you’d make a podcast, I would listen every day ❤️

  • love you tat. i want to lose the 10 last pounds and its so hard

  • To work out how to IF on night shift 🙂

  • New here and I just notice her eyes are super big.

  • Hey, I was wondering if you have heard of this weight loss program before? https://link.zalinks.com/ZRLeLJ0w It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • Hey, I was wondering if you have heard of this weight loss program before? https://link.zalinks.com/ZRLeLJ0w It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • I started this fasting and I am trying to avoid sugar but I want a smoothie plz let me know what fruit I should put it in

  • Recently, I've heard "set values rather than goals". It sounds like you shifted your values of self care. This shift is what is changing my mentality toward health. I suppose goals are inside of all of this.

  • I 100% agree. That's what I've done in the last 7 months and I have an amazing progress.

  • Your video is very inspiring and helpful thanks a lot!

  • Hi- from Puerto Rico. I found your videos last week. I paid attention to a lot of dettails. Now I have a better idea how to reorganize my weight lost journey back on track. Thanks for being so clear every time you explain how to do or organize meal prep. It helps me a lot. Today (monday) I start more organized on my IF, and my meals. Im doing IF with an open window of 6 hrs. My only question is: Do you have to eat all your calories or you can cut them by the half in the IF? (Im eating 2 meals)

  • I’m not trying to lose weight but these tips were fantastic! Congratulations on your success!

  • Hello ! Thank you. I have set a goal to lose 50lbs in 365 days. (A start) I am 57yrs old 6foot 3 and 308lbs. I am also a Data geek. I have set several Excel spreadsheets to map out this goal. BMI, graphs, daily weigh ins etc. Actual weight trends plotted against what it takes to get to my goal. Makes for a great visual reminder. I am 93 days in with 15 pounds lost. On track so far!

  • Great video, thank you . . . I needed this today. My why?? awesome

  • My goal is to exercise every day in August.

  • Teach us what is the best food to break a fast. Thank you.

  • My goal is get to 200 prounds and if 16/8

  • I totally agree with you on setting goals. I started in January 2018 to get my ass off the couch and loss some weight. When I started I weighted 244 pounds. Now I weigh 170 pounds and kept it of for 2 1/2 years and I never want to go back to where i was. The biggest thing for me and anyone else that wants to loss the weight is that you have to set your mind that you want to loss the weight. If your mind isn’t in it, you won’t be successful. I started with small goals of getting down to 220 pounds, and I did that by eating better, walking and most of all portion control of my food. I would never just eat one plate, it would be 2 to 3 plates. I had to force my self to stop at one plate of food. That was the hardest thing for me to do. Once I reached 220 pound I set another goal of 200 pounds. I was still doing everything I said above, but included started to run. I could only run about a half mile, before I was totally exhausted. Every week I would try to stretch that half mile a little farther. I was pretty lucky that I had two great friend that were runners and help and encouraged me on how good I was doing and how proud they were that I was sticking to it. They were so impressed with my success, that they were bragging to their friends that I was losing weight and sticking with a goal. As I saw the results of my transformation of my body, my mind and how good I felt overall I wanted to continue this journey. So the moral of the story is to pick a goal in your life that You want to achieve. worked towards those goals until you achieve them. I weigh 170 pounds now and I am running 4 or 5 days a week and have completed 2, half marathons. I love where I’m at today and if I can do it, then anybody can do it to. You just have to set your mind to it and set goals. Thanks for making these great videos.

  • Thank you I really needed this!!!!

  • I recently came across your page and I absolutely love your content!

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