How to Lose 5 Pounds in One Day (Weight Loss Tips) | Joanna Soh

How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 – 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms.

Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!!


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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh



  • So when I wake up I’m really really skinny den I eat like one small thing then I become like a pufferfish and I look horrible after how do I stop getting blooded from eating healthy foods like an apple and stuff

  • Takes me 2months to lose 50 pounds and one day to gain it back lol

  • Reducing carbs.
    Indian food: never

  • I am a dissapointment–I am like trying to lose weight but I keep forgetting it…

  • What is the best product or brand to lost crazy amounts of weight? I read a lot of superb reviews on the net about how Okibetonic Secrets can assist you lost a ton of fat. Has any one tried using this popular fat burn method?

  • I read lots of superb opinions on the internet about how Okibetonic Secrets can help you lost crazy amounts of weight. Has anybody tested out this popular weight loss diet plan?

  • How effective is Okibetonic Secrets? We have heard several amazing things about this popular fat burn secrets.

  • I lost some kg in March and now my mom just has to come home everyday with a damn KFC box…

  • badly need to do this ASAP

  • What is the best product or brand to lost lots of fat? I read plenty of good reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has any one tried using this popular lose weight secrets?

  • I want to quickly appreciate to you all about Dr Ehimare on YouTube that help me with natural herbs method to loose to get my weight loss.God bless you xx Dr Ehimare on YouTube…

  • So if I gain weight with water can that be my diet

  • I am doing the blues brothers soul man for a talent show. I am using this weight loss to be more jumpy.

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost a ton of weight with Custokebon Secrets (just search it on google).

  • Sooooo……water muscles are real? That spongebob episode taught everybody a good lesson…..

  • Is completely stop eating a good idea?

  • Joanna : you are so full of water….
    Me :*immediately keep my water bottle aside*
    Joanna : drink more water!
    Me : what the heck!

  • JESUS loves you all if you believe or not repent and come to him make him your LORD and Savior GOD is doing 10,000 things in your life that you can't see but he is always working working are made in GODs image you are beautiful and unique ❤ trust in the LORD with all your Heart Soul And mind Have full faith in him MAKE heaven crowded Tomorrow isnt promised make heaven crowded!!

  • They laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people great effects after I used it they are begging me to tell them about it. Of course I won't tell them the details about this diet plan, hahaha

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