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How to Lose Belly Fat fast | by EFL technique | Weight Loss Tips in Hindi



How to Lose Belly Fat fast by EFL technique All Weight Loss Tips in Hindi in this video. EFL stands for Effective Fat Loss and you will find one more full form in this video. By knowing this effective 3 step protocol you can easily lose weight, fat or belly fat.

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COMMENTS

  • Sar main bahut try kiya mera wait Kam Nahin Hota

  • Love from Pakistan, totally impressed, never seen such informative and logical talk. Keep it up.

  • Hello sir मेरा 15 kgकम हूआ है लेकिन कमर और पेट कम नहीं हो रहा है

  • 1 kilometer mai kitni minat lagni chahiye

  • Sir plz tell my diet plan for belly fat reduce only without any exercises

  • sir mughe thyreid and suger hai hwo i m loss weight

  • sir mughe thyreid and suger hai hwo i m loss weight

  • Sir mera weight ye sb krne se bhi loose nhi ho rha.mera weight ek jagah aa kr ruk gya hai plz help

  • Sir what about drink?when we can drink it and in how much quantity?

  • Sir aapki hamein yeh bat bahut acchi lagti hai ki hum log koi bhi sawal comments me puchte hai toh aap jawab jarur dete ho jo aur YouTube r na ke barabar dete hai thank you sir

  • Sir 10,000 step walk karte waqt agar speed mein 1 ghante mein cover kar le toh 500 calories burn hoti hai kya yeh sach hai?

  • Sir I'm 5.2"
    Age -25
    Weight 74kgs
    Mera weight kitna shi hona chahiye?
    I can't take green tea ..bt mai black tea consume krti hu
    So can I take it in empty stomach?

  • Sir plz reply
    Mera segerian hue 16 months ho gye h kya m exercise krskti hoon

  • Sir, i want to gain weight but control my belly fat.what i have to do

  • Sir me raat ko gym jaata hu…. Aur khana 11 baje tak hota hai……kuch tips denge kya khana padega

  • Maine breakfast nhi liya tooh bhi 19 kg weight loss kiya

  • Mai dinner 6 bje le leta hu

  • Sir mera 5saal pehle ओप्रेसन hua tha रसोली थी pet me kya मैं ye sab kar sakti hoon kya me एक्सर्साइज kar sakti hoon please reply sir

  • Can I do cardio after late breakfast?.. going to gym so early is not possible for me.

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