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Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | How To Lose Weight Fast 10kgs



Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | Learn How to Lose Weight Fast 10kg in 10 Days with Vibrant Varsha Diet Plan | Intermittent Fasting Weight Loss – Intermediate Fasting Diet Plan to Lose Weight Fast | Full Day Intermittent Fasting Diet Plan by Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water video links:
– Fat Burner Drink – Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
– Flat Belly Detox Water – Fenugreek / Methi Water – https://youtu.be/FI6brGnU76g

You’re First Meal – Morning Breakfast, have anyone of the following:
– Veggies Egg Omelette – https://youtu.be/QYvyYajI0XY?t=70
– Spinach Egg Omelette – https://youtu.be/QYvyYajI0XY?t=302
– Sauté Vegetables – https://youtu.be/kOWci7kbeDc?t=265
– Paneer Besan Chilla – 2 nos – https://youtu.be/HNrnVtkh_F0?t=29
– Sprouts Bhel – https://youtu.be/-Dv1tZDSWSA?t=112

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8

The first meal will make you feel full for a longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti: https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe: https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0

Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe

Along with this have fiber-rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

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COMMENTS

  • Mam ap bed time drink 16 hours main laiti hain

  • Mam detox water 16 hours main hai

  • Karela juice Nahi to lauki juice le sakte he kya fasting period me??

  • Hello..mera ek 10month ka baby hai aur wo abhi bhi breast feeding me hai,,,,or meri weight 55 kg ho chuki hai belly bhi nikal aya hai…to kya mein fasting kar sakti hu

  • Hello g! Have u made any video to help us if we want to start IF and Keto together while still eating Indian vegetarian food.
    Thanks for your help.

  • Can I eat mango during intermittent fasting

  • The amount of sugar i eat in a day is 0,im 18 yo

  • Hi, I am a South Indian and we are rice eaters, so can I include rice in my lunch? We used par boiled rice and I discard the starch.

  • Mam am following intermittent fasting as per your schedule…at 11 am I have 3 to 4 almondss can I take that…but I vill break my fast at 12

  • I have PCOD problem.. can I follow this

  • I am doing intermittent fasting for 1 month but my weight has increased by 2 kg. I am 60 years old lady. Following 16:8 hours plan. I am vegetarian. Eating first meal at10 am staring with 3 types of seasonal fruits, followed by one chilla or bread or Dalila. Dinner is at 6 pm starting with green salad, one barriers roti , dal, home cooked vegetables and a cup of jaggery tea. Morning at 7 am I take one teaspoon of soaked fenugreek seeds n water. At 8 a.m I take I teaspoon of powdered Alsi . Kindly advise where I am going wrong. I walk 5 days a week . Each day 6-7 km. I am a house wife

  • Hello maam I’m a morning person I did workout in mrng like 6am to 7.30 bht time se follow krhi hu normal diet bt not losing my weight.. was thinking to do IF
    I jst wnt to ask u kyaa Mrng person kelia difficult hga kya IF? 16/8 ??

  • Ma'am hormonal pills used krte hue ye fastinge kr skte

  • Mam kya hamlog ye fasting 14 days continue.lar sakte hai ??? Air 16 hours fasting me kya buttermilk le sakte hai ????

  • Can we drink salted chachh during fasting ?

  • Ma'am… Koi bhi daal kha sakte h

  • Mam can we take milk on fasting period

  • How many months we can do intermittent fasting

  • Di agr intermittent fasting daily ki jaye toh is se koi nuksan toh nhi hoga na

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