Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | Learn How to Lose Weight Fast 10kg in 10 Days with Vibrant Varsha Diet Plan | Intermittent Fasting Weight Loss – Intermediate Fasting Diet Plan to Lose Weight Fast | Full Day Intermittent Fasting Diet Plan by Vibrant Varsha
Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.
Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
Intermittent Fasting, Full Day Diet Plan:
Start your day with detox water, empty stomach.
Detox water video links:
– Fat Burner Drink – Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
– Flat Belly Detox Water – Fenugreek / Methi Water – https://youtu.be/FI6brGnU76g
You’re First Meal – Morning Breakfast, have anyone of the following:
– Veggies Egg Omelette – https://youtu.be/QYvyYajI0XY?t=70
– Spinach Egg Omelette – https://youtu.be/QYvyYajI0XY?t=302
– Sauté Vegetables – https://youtu.be/kOWci7kbeDc?t=265
– Paneer Besan Chilla – 2 nos – https://youtu.be/HNrnVtkh_F0?t=29
– Sprouts Bhel – https://youtu.be/-Dv1tZDSWSA?t=112
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8
The first meal will make you feel full for a longer time.
3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.
In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…
Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti: https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe: https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0
Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe
Along with this have fiber-rich Green Salad & Dal – 1 bowl.
At Bedtime, drink 1 cup Turmeric Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew
In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.
For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.
Continue this diet for 6 days. Take a break for 1 day & start again.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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