Make your OWN WEIGHT LOSS DIET PLAN FOR FREE | Calorie Deficit Diet

How to make ur own diet plan for weight loss .Calories counting and calorie deficit ? These are terms we are daily bombarded with What is it all about ? U can make your own diet plan for weight loss following this method. How to count calories for weight and fat loss. Benefits and negatives of counting calories in your diet. Let’s find out the entire details .

TDEE calculator : https://tdeecalculator.net/

#calories #caloriecounting
I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all.
I am PhD degree holder from in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multistyle yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
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  • i love the way she talks sooo. real

  • I love the way she explains everything and knows our difficulties …

  • I want to join ur classes..plz guide.

  • Machher tel khele ki mota hoyejai?

  • Hi dear. Mere knee problem hai. Kaunsa exercise karna achaa hoga? Pls share..

  • Hi dear.. i gained lots of weight after my miscarriage at 4 month's of delivery.i got nothing but extra weight. now my weight is 76 ,height 5 feet 2 inc. please suggest me how can i loose weight. I am following your exercises from one week.

  • didi mera weight loss ho raha h pr fat loss nh ho raha is ka kya reason h plz tell me ?

  • Mam please make a video on how to lose weight with fatty liver

  • Di aap hi dei plan banao na ki ye full day paln h or etni calori ka h

  • I like the way how u r so independent starting from ur earning to driving love ya

  • Mera wt stuck hua hai 2 kg loss karana hai

  • Please put in daily vlogs
    Daily whatever u eat

  • Hlo mam ..plz tell can i take oziva protein powder through breastfeeding..plz tell?

  • Dear me Proper dieting krhi hon sath 3:4 litre pani b pi rhi hon but mere wait aik maa hogya stake hue km nai horha kya kro kuch btaye plz

  • Mam plz belly fat loss ki video banaye without weight loss…. Coz I am in weight gain process… Plz mam,, ,,

  • What are micronutrients and its food source

  • Hey dear,new hair colour looking great …Khub sundor lagche and loved this video ..very very informative…keep posting such informative videos.stay well take care

  • She is growing everyday. Most relevant youtuber

  • This is bit complicating like carbs Protein fats n all but how u said eat healthy and exercise regularly dats it

  • Ma'am…Jodi gym start kri thn stop kre bari te free hand exercise kri thokhn ki abr weight gain hbe?tomar r suggestion onujai exercise kri but diet ta follow kora hoye othe naa..(amr weight 66kg nd height 5'5" age 21)Protein powder chara ghoroya ki pre-workout r post-workout drink nebo?
    Love from Kolkata ❤❤

  • March 21 days weight loss video banaw di

  • Thanks for the information di❤

  • Aap iithni workout karthe hain dieting bhi karthe ho phir kyun aap pathli nahi ho

  • Mam plz rply… Gym jana jruri hai ky … Mjhe pcod ka prblm h so mai bht koshish krri bt wt. Kam ni horha

  • Mam one chota bowl uncooked daliya leti hu main lunch m ye jada to nhi hai ??? Bankar thoda bada bowl jo jata h?????? Weight loss krne ke liye

  • I had a question, you lost weight and during that period the metabolism decreases. Like for me personally, it's way less than 1500 calories when I am trying to lose weight. How did you revive your metabolism?

  • Ap workout weekly kaise krte ho

  • Aap ke hair per ye colour bohat suit ker raha hai please kindly is ka name batao gi aap

  • Diii dite kora moda akdin aktu base rice khala ki kono problem plz bolun

  • How much calorie deficit is good for health.

  • Valo takio dwa kori…ami pregnant tai vdo temon deka hoi na….

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