How to make ur own diet plan for weight loss .Calories counting and calorie deficit ? These are terms we are daily bombarded with What is it all about ? U can make your own diet plan for weight loss following this method. How to count calories for weight and fat loss. Benefits and negatives of counting calories in your diet. Let’s find out the entire details .
TDEE calculator : https://tdeecalculator.net/
I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all.
I am PhD degree holder from in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multistyle yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
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