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Protein Powder For Weight Loss, How To Use Protein Shakes For Weight Loss



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http://www.serious-fitness-programs.com/2016/02/protein-powder-for-weight-loss-how-to.html

Here Are The Best Protein Powders On The Market

For women
Jamie Eason Signature Series Whey Protein Isolate
http://amzn.to/2oA4lfd

FitMiss Delight
http://amzn.to/2oCVmM6

For Men

Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry
http://amzn.to/27vzlhp

Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate
http://amzn.to/1OxLxlR

Optimum Nutrition 100% Whey Gold Standard Naturally Flavored Whey, Vanilla
http://amzn.to/1OxLwys

Protein shakes diets work as replacement meals and should always be consumed by following a particular order. These diets should also be complemented with regular work out sessions. The shakes like most other diet plans cannot alone help you attain your weight loss goals. And while men and women can use any protein powder, some are intended to be used by one or the other.

How Protein Powder can be helpful in your Fat Burning Mission:

Protein Powder can prove to be very helpful in your quest to burn fat, as it contains essential amino acids, required by the body cells. It essentially builds up your body and helps you in the process of weight loss.

The first benefit of protein powder as a meal replacement is will help you meet your daily protein requirements, second, it further helps you to avoid junk foods, chips and crackers

Third, it aids in limiting your carvings. You would find this method is very healthy and can help you in the weight loss process.

Here are some of the main benefits of incorporating protein shakes in your weight loss plan:

• They will make you feel fuller for a longer period of time.
• Using theme promotes thermogenesis. This means that the proteins would tell the body to burn off the excess carbs and fats.
• The high level of protein found in these shakes support muscle building. Muscles burn off excess calories faster instead of fat layers.
• They also provide you extra energy, which is needed if you work out regularly.
• The large variety of protein shake powders can be incorporated in many different recipes to make your meals healthier.
• These are low fat shakes and they help your body repair damaged tissue like skin, muscle, hair, organs and bones.
• They also help women produce higher levels of estrogen.

How Much Protein Do You Need?

If you want to lose weight, eating extra protein can make your diet easier and more effective. When a person is not dieting but still engaging in regular workouts, one’s daily protein requirements should fall around 0.5 to 0.8 grams protein per pound body weight (a 150lb person would want to consume 75g protein per day.) If you are dieting, it is generally recommended to increase daily protein intake to 1g protein per pound body weight.

When looking for a good protein powder, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, those containing isolates tends to have a lower content of carbs and fats, and are absorbed slightly quicker into the body.

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COMMENTS

  • Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat reduction method that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets because my cooworker who told me extraordinary things about it and so far to date I've effectively lost 19 pounds within 3 weeks!

  • If I have a day meal plan and for lunch I just drink my protein shake and do my workout which is at least an hour and a half will I gain weight?

  • I have tried many vegan proteins but they are loaded with fillers, sweeteners and flavors. Probase Nutrition vegan proteins have no fillers, no sugars, no colorants and they are 100% organic.

  • So should you bring the protein shake before you exercise?

  • I want to add weight and protein shakes was recommended for me. But watching this video I think protein shake will only make me lose more weight. Please who can recommended something to add weight with?

  • Can women use alprovit chocolate flavour powder

  • Protein is key and powders offer a very convenient way to get it but they are not designed to be for men or women it works for both!

  • Am vegan so am taking vegan protein shake….is good as well??pls answer

  • Very irritating too much background music loudness

  • The correct way to figure out the proper amount of protein you need is to use your body fat percentage. If you have 20% body fat then simply subtract that 20% from your body weight. That would be the amount of protein you need.

  • In case anybody wants to buy Nutrilite products, please let me know at 7838577053

  • see the title and content. I know the benefits. tell me how to use it. waste of time

  • nice video check out diet shaker

  • If I drink only protein and don't do any exercise then what will happen? Am I able to lose weight?

  • I lost 6 kg using protein shakes as meal replacment last year. I started using it in July and only excercise I do is using my bike to get to work.
    So 30 minutes in the morning and 30 in the evening.

  • Should we take this before or after workout for best results?

  • 260 grams of protein a day?! How am I to manage that?

  • Dime that compressor on the mic!

  • protein shake takes longer to digest keeping you fuller? what are you smoking. Whey Protein powder has enzymes that speed up absorption. Your body sucks it in like it was nothing. Unless you're lifting and need the protein boost to hit your daily protein goal, you should not be drinking protein shakes. You want to burn fat you already know how to do that, Eat filling low carb foods (beef, poultry, fish (not too much)) with a lot of leafy greens (spinach, swiss chard, kale, etc), add in some HIIT and you're good to go. No point starving yourself with a protein shake that's like a glass of water.

  • The fact are just staight up wrong in this video
    I'm sorry but this video is nothing but informal and invorrect

  • I am handicapped (I have a muscle disorder) so I cannot diet exercise HOWEVER can I use protein powder to lose weight IF I cannot exercise, and CERTAINLY not lift weight. Please advise, and many thanks!!

  • this is wrong protein shakes shouldn't be use as meal replacement

  • I just started drinking dieting protein shake and it's making more Hungary rather than full.

  • is ther anyone who use proien powders and are not fat ? i suspecct these powders to be as much of scam as fast food

  • Can I use it as a meal replacement even if i'm not working out. I use it to replace breakfast and only use one scoop with a fruit smoothie. Is that a good practice or bad?

  • Subscribe me I'll sub u back

  • this shit is so dumb you drink protein shakes to get big not to cut

  • What sorts of protein powders are intended for men, and which are intended for women? How are they different? And, which kind is recommended for a transwoman? Thanks.

  • Will gold standard work

  • I drank a protein shake I'm still hungry and can eat more right now 🙁

  • I have a question. when she means body weight, is she talking about the overwight on your body or just the correct weight you must have?

  • How old do you have to be to drink a protein shake? I'm 15 and I'm working out too loose weight. I haven't really drank a protein shake before, what's the best one?

  • quite honestly I thought protein was just for muscle. For building muscle. I actually didn't know that you can actually lose weight with protein. thank you guys so much for this info!!!

  • I have been taking this product for about 3 weeks. I decided to try this Weight loss green store tea product to see if it would help me lose. I must say it does!! I feel fuller much quicker and eat less. I take it aprx half hour before I eat lunch and supper. With dieting and taking this product I lost aprx 6 pounds in 3 weeks.

  • OH my god.. Finally i have got the video which i was looking from such a long time. Thank you so much for granting my request. really happy.
    Thank you so much guys for being really supportive and for providing quality information regarding protein shakes..Really need that..:)

  • I have been using protien powder and its really working to put me in shape.

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