Sadhguru Diet For Weight Loss: Lose 10Kg In 10 Days | How To Lose Weight Fast?

Sadhguru Diet Plan: Lose 10Kg In 10 Days | How To Lose Weight Fast 10Kgs In 10 Days | Sadhguru Diet For Weight Loss | Diet Plan To Lose Weight Fast | Weight Loss Diet Plan | Sadhguru Diet Plan For Fast Weight Loss | Pranic Diet Sadhguru

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Related Videos:
Chew Food 32 Times To Lose Weight : https://youtu.be/B8nQe4KoPp8
Sadhguru Beet Salad Recipe : https://youtu.be/8E55ivuZD14
Wheatgrass Shake : https://youtu.be/gF_KVvkokT4

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PS: Follow this for a minimum of 20 days to feel that positivity (with high pranic foods). You may lose up to 10 Kgs in 10 – 20 days ( i.e 1/2 to 1 Kilo a day ) depending on your current body weight & metabolism. You will feel light & active as well as positive towards life.

You may eat an Apple with the Breakfast Wheatgrass Drink to feel more full. There are some food items in this diet exclusively suggested by me (not by Sadhguru), in order to help you achieve your weight loss goals.

As per Sadhguru, if your age is below 30, you should have 3 meals a day and if your age is above 30, then you should take 2 meals a day. I have provided more options, you may skip meals according to your age. Please note only 2 meals (brunch & dinner) are served at Sadhguru’s Isha Foundation.

Video (Recipe) Credits: Sadhguru
Disclaimer: Neither Sadhguru nor Isha Foundation has endorsed /designed this diet for weight loss in any duration. This has been solely created by me. As far as I know, Sadhguru has not designed any diet chart! Go ahead, only if you feel comfortable.
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The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

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  • Please ma'am can you make a video for diabetic patients

  • Are you sure green tea is position pranik? Isnt caffeine negative pranic?

  • 10kg in 10 days? Is it not harmful that quick?

  • Drinking green tea after a meal reduces the absorption of iron

  • Hi. Just a suggestion. Sadhguru never encourage to drink tea (even as green tea)..tea is negative pranic drink.

  • hi thanks..can you recommend then that vegan diet is the healthiest?

  • But sadhguru says tea is brain stimulant isn't

  • Is it healthy to lose 1kg in a day!

  • I am prediabetic taking sugar medicine can I take honey ?

  • In one video he said I eat once a day at 4:30pm. That's it. No need to complicate

  • I am diabetic , doctors say do not take honey , Sadhguru says take honey. I am confused.

  • Do we soak the peanut raw or can the roasted peanut also be soaked ?

  • Sash guru says eat two meals a day 8 hours apart though so….

  • Can I use barley grass shaker instead of wheatgrass?

  • Sorry , though I wish to follow the diet but really can't be followed .it's a myth.
    I often suffer from severe headache and bloating problem when I start to follow this type of diet .plz guide what to do

  • Bajra/Pearl millet is heat-producing > a winter food. Please give the correct information in the video.

  • Its very hard to get genuine honey here in Malaysia…

  • Good video …but Flat bread seriously ! Flat bread is not Roti …. Roti is not flat bread ….

  • How can u you be in health eating 2 times a day

  • Pls give me the same diet for Ramadan?

  • Can I add nutriwish protein powder instead of coconut milk, and water to churn?

  • That sound of biting and crunching the food was annoying, did not expect u will post something like that Vicky. Please consider us ocd people before adding such sounds

  • Green tea is not a positive panic food, while it has caffeine…

  • Just looking vedio for sadguru.
    Love you sadguru.

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