Summer special Weight Loss Diet Plan | By GunjanShouts

To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb
Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/

Weight Loss diet plan to lose weight easily in summers. This diet plan also focuses on building immunity. Follow it for 4 weeks and one can lose upto 5 kg in a month. This effective diet plan combined with active lifestyle can give you results faster.

Recipe Links:
Mid-morning beverages-
Chaas: https://youtu.be/7_7CweFHF1A?t=37
Aam Panna: https://youtu.be/7_7CweFHF1A?t=355
Sattu: https://youtu.be/7_7CweFHF1A?t=295
Jaljeera: https://youtu.be/7_7CweFHF1A?t=90

Breakfast Smoothies: https://www.youtube.com/watch?v=ztV35K7j07M&t=371s

Carrot and Beans Paranth: https://youtu.be/MP8qBLxJZQw
Soya kathi roll: https://youtu.be/XcD3NuTlfI4
Palak kadhi: https://youtu.be/MP8qBLxJZQw
Rajma parantha: https://youtu.be/cpCLjwZWGbk

Sweet potato chaat: https://youtu.be/1jiCXvWIgFw

Paneer cutlets: https://youtu.be/1KZDuWGmeg8
Dal palak: https://youtu.be/XTBkgpSmC_Q

Watch more recipe videos on: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/videos

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.



  • Can I drink milk before sleep?

  • Jo egg nhi khate hainwo kya le skte hai fir

  • In your earlier video you mentioned to start day by drinking hot water but in this video you are saying to just drink room temperature water, which one to follow?

  • Hello mam wattsapp no ni on ho raha kaisay karun mein plz plz plz reply

  • I m vegetarian so instead of egg what can I eat on that day ?

  • Hello Gunjan ji aap ne diet plan share kiya for that we very thankfull to you

    Magar hamare ghar pe eggs are not allowed so uske jaga pe kuch aur kha sakatey hain jaha jaha pe app ne eggs mention kiya hain vaha pe kuch or le sakate hain please help.

    Aapke exercises videos dekh kar main ne 2 kg reduce kiya ye week mein thank you sooo much.

  • Chocolate ice cream best ❤️

  • Icecream fav flavor is chocolate vanilla mango strawberry blueberry

  • Mam I can't eat eggs I am vegetarian.pelese tell some other option

  • Eggs n omelette ka alternate to btao koi mam jo vegetarian h wo kya kre

  • Mam is diet K saath kon sa exercise Karna hai

  • Mam how many calories does this diet plan have??
    Nd we can lose upto how many kilograms of weight by following this plan

  • Exercise karne se body main bht pain hota, kya protein shake lena jaruri hai pls help kijie or kab lena hai

  • can we have sambar instead of rasam as my parents wont allow me the imli anyhow so can i use sambar without imli as alternative? or any other thing??

  • Can we hv toasted bread and homemade peanut butter recipe that u shared

  • Can we switch rice with roti or multigrain roti

  • Hi Maam, few doubts i am having – 1) can we have 1 small bowl of curd in dinner? 2) what if i feel still hungry after having the mentioned quantity of food(specially in lunch)? 3)Can we have 1 cup regular tea in morning with breakfast?

  • Hi mam huge fan and thankyou for your recepies and tips and they really works also and specially you just Burst me from the myth of " rice se mote hote hai "
    Thank you yr my inspiration huge fan

  • Mam main daliye ki jagha oats ya qunioa le sakte hai pls btaieye nA ka 2nd day hai mera

  • Hi love the plan Bt may I know why u didn’t suggested any dal in any meal ? Is there is a particular reason for not eating any kind of dal ?

  • More frequent ur intake of food,,more will be insulin spike

  • Didi without garlic and onion bataiye

  • Mam main aap ke aur sir dono ke video dekhti hu mujhe aap ke video bahut achhi lagti hai aap with out egg ka plan bataye

  • Mam 17 Jan tak 25 kg lose karna hai mujhe

  • di plz make video on teenager diet and exercise plz

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