The Fastest Way to Lose Weight – Fat Loss Tips by Dr. Berg

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. . What’s the absolute fastest way to lose weight (and get healthy)? Watch this video to find out!

0:00 The fastest way to lose weight
0:15 What is growth hormone?
0:34 My three-step guide to starting on intermittent fasting
3:20 What to eat to lose weight fast
4:34 Final thoughts

In this video, I want to talk to you about the fasted way to lose weight. It has to do with a hormone called growth hormone (GH). Growth hormone is the main fat-burning hormone. It’s released by the pituitary gland in the brain.

The easiest way to trigger growth hormone is to do intermittent fasting. Here’s my easy 3-step process to get started on intermittent fasting. Intermittent fasting lowers your insulin. Insulin blocks growth hormone.

Step 1: Have 3 meals per day. You want to start by cutting out all snacks throughout the day. Do this for three days.

Step 2: Cut down to eating just 2 meals a day. If you find that you’re not all that hungry in the morning, then skip breakfast. If you’re not all that hungry in the evening, have your last meal in the afternoon and skip dinner. Again, you want to avoid all snacks in between meals. Do this for three days.

Step 3: Start having just 1.5 meals a day. Have one large meal, and then have a green shake (with kale, spinach, berries, and other healthy fruits and vegetables) later on in the day. Do this for three days.

Next, you can start back at step one. Some people will feel better only doing steps 2-3, rather than doing all three steps. Others will feel better when they have a period of eating three meals a day.

This process will spike growth hormone significantly. Give it a try.

Finally, as you eat these meals, you want to cut out sugars and carbs. You also want to include plenty of fresh vegetables and healthy fats.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider trying these tips to unlock the fastest way to lose weight.



  • 9lbs 9 days! Best results ever and I feel fantastic! Thank you Dr. Berg!

  • Would it be ok to just go on on 1 meal a day?

  • I hv a quest… M on keto+IF (18+6) for 2 months nw.. I hv lost 17 kgs 70 to 53 nw…weight loss hv been pretty consistent… Howevr i lost 3.5 kg in a day… It z scaring me… Is it ok to loose so much weight in a day???? M very happy wid overall benifit n changes m seeing in my health… I dont want to quit keto…

  • I consider Dr. Berg one of my best YouTube "mentors".

  • Hello Dr Berg. Can I do this plan whilst pregnant?

  • Somebody has a better idea about green shake ? What else you can put there?

  • Dr berg you are legend,helping people to reduce weight free of cost

  • What about eating every 2 hours in small or smaller portions of high protein like how body builders do to lean up? That’s completely opposite, I’m not spying your wrong but what’s the 2 differences?

  • I am eating one meal around 11 am… Second at 5 pm… But in the night I really get hungry….

  • I am very hungry mid morning/afternoon then again late at night. Starving off hunger works until 3pm-4pm. But it doesn't work at night! The hunger wakes me up!! I try to sleep it off, but will wake with a ravenous appetite.
    I am so tired of starving. Something else has to work. Even phentermine leaves me feeling starved by the evening. Pls help I don't want to be hungry anymore!
    Btw, no meat recommendations, haven't eaten it in 3yrs.

  • I do hiit workout everyday for an hour, been fasting from 6 pm to 11:30 am, I’m getting hungry tho? What should I do?

  • Is Okibetonic Secrets helpful to lost tons of fat? I have read many good things about this popular weight loss secrets.

  • It would be a waste for you not to get rid of fat while other typical people are capable to lose weight easily using Okibetonic Secrets (do a search on google).

  • Is Okibetonic Secrets effective to lost a ton of weight? I have learn numerous good things about this popular fat burn secrets.

  • No rice.. no potatoes.. no corn.. no beans… WHAT AM I SUPPOSED TO EAT?! Those are important ingredients in making food.

  • This is a Keto Diet mixed with Intermittent Fasting, it's the most radical way to lose fat indeed but you forgot a part 2: carb rebound, people will gain weight twice as much if they don't control themselves by quitting the diet after some time.

  • What do you eat for breakfast ❓❓❓❓❓

  • Do you have any info on pre and menopausal women with IF? I read a lot on how bad it is for our adrenal and hormones but I really like fasting, I’m very confused

  • Is it effective to eat one nutrient degree meal a day consistently rather than bouncing between 1,2 and 3 meals?

  • Thank you, can you have any apples or bananas or oranges, or berries with the meal part?? Not snacks

  • If you even just Start on this intermittent fasting and do what you can of it, however imperfectly it may be at first as you get in the swing of it, you can Notice Fast the fat just up and disappearing.

  • Hi Dr. Berg
    I have gallstones and am trying to avoid surgery. Since switching to lower fat foods, I have not had any "flair ups". I am afraid to eat foods with a lot of fat in it. Do you have any suggestions for a diet w/o much fat, same concept?
    Thank you so much.

  • Dr. Started intermitten fasting 6 weeks ago. Blood sugar way out of control. A1C. 9,8.
    In six weeks. My blood sugar is around 95 everyday. A1C. 6.9
    Feel great lave lost 37 lbs. not hungry anymore only drink water. Started keto with fasting. I eat one meal every 48 hours This week gained 2 lbs this week how ?? I eat 1/2 tbone and green beans. Water. Help

  • Hi, Doc. I know this is out of your presentation but I have a question for you. What are the effects of not having spleen, gallbladder and a complete hysterectomy to the body. I’m also diabetic. Thank you.

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular lose weight secrets.

  • 3/24/21 starting 2xMAD tomorrow to kick up my weight loss. Downloading carb manager to keep food in check. Will also be walking while fasted in the AM. Will report back in a month.
    I’ve already been doing IF 16:8, fiber/protein/fat, no snacks, and swapped Starbucks for 1 keto coffee a day… for a month. Feeling great and down 5lbs, but ready to boost it.

  • Can a green salad replace the juice? I’d rather eat spinach and parsley than drink it

  • I am 213lb On Tuesday March 23, I will start my weight loss programme. I am 48 years old ,168cm tall. Wish me luck. I will keep you posted on my progress every 2 weeks.

  • I’m obsessed with your channel! So much knowledge and wisdom about health! Thanks Doctor!

  • March 19, 2021 – I'll start my journey again. I'll come back in a month or so for update

  • My husband gets to grumpy when he doesn’t eat. He literally turns into a different person.

  • Hi! Would you say if we developed keto rash we should just do intermittent fasting without keto?

  • How about Islamic way of fasting?

  • I exercised hard “really hard” but I could not shake off the lower tummy fat fast enough and tried one meal a day and all that stubborn fat started to come off.

  • Can I use Metamucil? To stay regular

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