Vegetable Puree for Baby: Broccoli, Spinach, Cauliflower



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A nutrient rich vegetable puree for baby with three of the healthiest green vegetables. Broccoli, cauliflower, and spinach have tons of health benefits and essential nutrients for young babies. This green vegetable puree has a mild flavor baby will love! Make sure your baby gets their veggies by introducing this puree into their daily repertoire!

Vegetable Puree for Baby: Broccoli, Spinach, Cauliflower

Get your greens! This vegetable puree for baby is one of the most nutritionally dense purees out there. It combines two of my favorite superfoods and cruciferous veggies: cauliflower and broccoli; with one of the healthiest green veggies out there: spinach! When you’re starting out on solid foods, this is a great way to make sure your baby gets their greens daily in a simple, homemade baby food puree recipe.

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All three veggies contain phytonutrients, which have significant anti-cancer effects. They are all rich in vitamins, minerals and fiber too, and spinach is a veggie friendly source of iron.

I typically recommend introducing this recipe after a food like avocados or green beans, which are mild and make a great first food for babies. Because these greens have a stronger flavor, it’s best to introduce this recipe in small amounts after your baby has already had a few different types of food and a few basic purees.

Why This Recipe Works

  • Stage 1 Baby Food
  • Three nutrient rich vegetables in one puree
  • Simple 3 ingredient recipe plus water
  • Easy and quick to prepare
  • Budget-Friendly
  • Healthy for baby’s diet
  • Makes a large batch
  • Keeps in the freezer for 4 months

How to Make Vegetable Puree for Baby

Recipe Ingredients and Notes

ingredients for vegetable puree

Organic Broccoli: Use frozen or fresh organic broccoli florets. Using organic produce helps to reduce pesticide exposure for your baby. Broccoli is rich in fiber, iron, calcium, antioxidants, folate, potassium, vitamins A, C and K, all of which are important for your baby’s growth and development.

Organic Cauliflower: Use fresh or frozen organic cauliflower florets. Cauliflower is high vitamin C which helps to support the immune system.

Organic Spinach: Use fresh or frozen leaf spinach. Leafy greens contain numerous essential vitamins and minerals. It is rich in fiber, omega-3 fatty acids, and protein.

Equipment Needed

Step by Step Instructions

Prepare and steam vegetables: Put all of the frozen veggies in your steamer and steam for 5 minutes until the broccoli and spinach is bright green.

broccoli spinach and cauliflower on a cutting board

Puree and Store: Put into a blender in batches (there will be too much to put in all at once) and blend until it has a smooth consistency. Add water to thin the puree as needed. Pour into ice cube trays, allow to cool, cover or wrap with plastic wrap, and freeze.

puree in a blender

Thaw and Serve: Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.

green puree transferred to ice cube trays

Recipe FAQs

What makes broccoli, cauliflower, and spinach healthy for baby?

The combination of broccoli, cauliflower, and spinach provides a rich source of vitamins and minerals for your baby. It’s high in fiber to help with constipation and digestion. Additionally, broccoli, spinach, and cauliflower are sources of vitamin C that help support baby’s immune system. Spinach also contains Omega-3 fatty acids, and protein that helps with brain development.

What vegetables can I puree for baby?

Some of the best vegetables to puree for your baby include broccoli, cauliflower, spinach, carrots, kale, green beans, peas, sweet potato, butternut squash, and zucchini. These vegetables are mild in flavor, and rich in vitamins and nutrients. They are simple to puree.

Can you boil vegetables for baby food?

Yes, you can boil vegetables and then puree them to create baby food. If you boil veggies for baby food purees, I recommend pureeing the veggies with the water you boiled them in – to ensure you retain any nutrients that seeped into the water during the boiling process. You can also steam or roast vegetables and use them to puree.

How do you store and keep vegetable puree?

Store the vegetable puree in ice cube trays, or transfer the frozen puree cubes to freezer safe zip-top bag. It will keep for 4 months in the freezer. Be sure to label with the date and contents. This puree will keep in the refrigerator for 3-4 days. When ready to use a frozen cube, place cubes in an airtight container in the refrigerator to defrost overnight. Serve at room temperature.

Variations and Substitutions

Add Fresh Herbs: Bring a fresh earthy flavor to this recipe be adding fresh leafy green herbs such as cilantro, mint, parsley, or basil.

Add Spices: Spice up your baby’s food! Serve with a pinch of garlic powder, onion powder, cumin, coriander, or mild curry powder.

Boil Vegetables: Place all of the vegetables in boiling water. Boil until vegetables turn bright green and are soft when pierced with a fork. Drain the water. Place in a blender and add fresh filtered water. Puree until smooth.

Roast Cauliflower and Broccoli: Instead of using frozen produce, you can use fresh broccoli and cauliflower. Place the florets on a parchment lined baking sheet. Roast for 20-25 minutes at 425 F. Then blend with water and spinach. Roasting the vegetables will give them a deeper flavor.

Try a Different Combination of Vegetables: You can add just about any vegetable purees into this mix of cruciferous veggies! Any fresh vegetables turned into a puree would work: Sweet potato puree, green peas puree, carrot puree, pumpkin puree, beetroot puree or any roasted root vegetables (pureed) would taste great!

Add Breast Milk or Formula: Feel free to add breastmilk or formula right before serving to thin out this puree a bit more.

Add Protein: For babies over 8 months of age, you can combine this puree with a red lentils puree for added protein. For even older children and once you have checked for nut allergies, you can combine this with peanut butter or any nut butter too!

Expert Tips for Making Vegetable Puree for Babies

  • There is a ton of fiber in this puree, so there is the potential for gas and/or tummy troubles if you introduce too much of it at once. As with any new food, introduce it slowly, early in the day so any after-effects or any allergic reaction is dealt with before bedtime.
  • This puree does not have a sweet flavor. If your baby rejects it outright, try mixing it with a baby puree that’s a bit sweeter like banana puree, pear puree, or any simple fruit purees with non-acidic fresh fruit (apples, ripe avocados, etc). You can also try mixing it with whole milk organic yogurt and a little bit of a different fruit puree.
Vegetable Puree for Baby: Broccoli, Spinach, Cauliflower in a white bowl

More Baby Food Recipes and Tips!

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Vegetable Puree for Baby: Broccoli, Cauliflower, and Spinach

A nutrient rich vegetable puree for baby with three of the healthiest green vegetables. Broccoli, cauliflower, and spinach have tons of health benefits and essential nutrients for young babies. This green vegetable puree has a mild flavor baby will love! Make sure your baby gets their veggies by introducing this puree into their daily repertoire!

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Baby Food

Cuisine: American

Servings: 100 tablespoons

Calories: 17.4kcal

  • Put all of the frozen veggies in your steamer and steam for 5 minutes until the broccoli and spinach is bright green.

  • Put into a blender in batches (there will be too much to put in all at once). Add water to thin the puree.

  • Pour into ice cube trays, allow to cool, cover/wrap and freeze.

  • Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.

Expert Tips

  • There is a ton of fiber in this puree, so there is the potential for gas and/or tummy troubles if you introduce too much of it at once. As with any new food, introduce it slowly, early in the day so any after-effects or any allergic reaction is dealt with before bedtime.
  • This puree does not have a sweet flavor. If your baby rejects it outright, try mixing it with a baby puree that’s a bit sweeter like banana puree, pear puree, or any simple fruit purees with non-acidic fresh fruit (apples, ripe avocados, etc). You can also try mixing it with whole milk organic yogurt and a little bit of a different fruit puree.
  • This recipe makes 100 tablespoons of puree. One serving is about 4 tablespoons of vegetable puree.
  • Spice up your baby’s food! Serve with a pinch of garlic powder, onion powder, cumin, coriander, or mild curry powder. You can also bring a fresh earthy flavor to this recipe be adding fresh leafy green herbs such as cilantro, mint, parsley, or basil.

Serving: 4tablespoons | Calories: 17.4kcal | Carbohydrates: 3.5g | Protein: 1.6g | Sodium: 22.5mg | Potassium: 204.6mg | Fiber: 2g | Sugar: 1g





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