Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.

REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorschairexercise #seniorsfitness



  • Hey all…. Enjoy the workout!
    If there are any future videos you'd like, let me know!
    Keep Moving! 🙂

  • I love this workout I was able to do the whole 30 comfortably and was able to keep up. I will subscribe and save this video, Mike thank you so much!

  • Thoroughly enjoyed today's workout. Thanks and God Bless!!

  • Thanks for the exercise but the writings on the screen would not allow us see what you do with your legs. Pls can you shift the writings to the left side of the screen.

  • Thanks very much. Trying out a lot of the videos. Just depends on how much time I have to do it!

  • I’m so glad I found your video, Mike. My only exercise before this was a 30-minute walk which I think was not enough for me. I’m 83 yrs old. I easily get tired and feel some weakness but after doing your exercise for a month I feel good and stronger now. Thank you for helping us.

  • Our first time we will be back

  • I enjoy the workout.Thank you so much.

  • Thank you Mike. Back on it. Keeps me motivated. Thank you

  • Thank you Mike! Love these videos.. doing them since November 2020….I am stronger!

  • Thanks so much for this chair workout for Seniors. Love it!

  • Great wook out for us over 80

  • Back at it again along with your videos I do chair and yoga dance hope this helps with my aches and pains from Fibromyalgia and arthritis i use to have bursitis on my hips and shoulders and after doing chair yoga it all disappeared great videos keep it up

  • I'm only 28 but have a recurring injury and this video has been perfect for allowing me to still do some exercise while working both my arms and legs without putting weight on my knee or moving it in uncomfortable ways – in fact the leg raises combine really well with my physio exercises. I will definitely be revisiting this channel on days when my knee is in pain to keep as active as I can, thank you so much.

  • Dear Mike can u simple surya namaskar.. For all… Old people.. Both on chair n n standing surya namaskar.. Plzzzz… God bless you..

  • What warm up video??!! 🙁

  • Thank you so much for the wonderful workout. It's exactly what I needed!

  • Thank you, I am having hip replacement surgery shortly and this is really helping me prepare

  • This is the best I've ever done; even better than the pulmonary therapy sessions which are covered by Medicare

  • This was my first time doing the 30 min. seated session as I have been doing the seated warm-up then 4 of the 5 min. seated exercises. I must admit I found this one a good bit tougher but I did complete the 30 min. I see now that I had a brief rest between each video when doing the 5 min. sets but I felt I got more exercise from the 30 min. session although it was harder. I'll keep trying the longer one and see if it gets any easier. I could not do the last exercise of holding a knee with both arms as 1) I am not flexible enough and 2) I have short arms ;-). I assume, as Mike says, that we do the warm-up exercise before the 30 min. one as well, right?

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